Meet The Team
Dr. Mary Muhammad, LPC
Holistic Mental Health & Lifestyle Medicine in Milwaukee
As a Licensed Professional Counselor, ISSA Certified Personal Trainer & Nutritionist, and Yoga Teacher (YTT200) with years of meditation practice, I guide clients in designing healthy routines that support both mental and physical health. I combine evidence-based therapy with natural, integrative practices to create lasting change. My specialties include:
- Nutrition for Mental Health – supporting mood, focus, and energy through food
- Life Transitions & Relationships – navigating change with resilience
- Motherhood & Parenting – finding balance and strength in every season
- Anxiety, Stress & Trauma – healing the mind while supporting the body
- Addiction Recovery – holistic strategies for lasting wellness
- Lifestyle Support for Health Conditions -
guiding clients in managing medical diagnoses through nutrition, movement, mindfulness, and holistic routines
Design a Life That Supports Your Wellness
What You Can Expect
- In your first session, we’ll explore the barriers impacting your well-being and co-create a personalized plan. My therapy style is solution-oriented and empowering, helping you align your daily habits with your values. Most clients notice improvement in mood, clarity, and energy within the first month.
Why Lifestyle Medicine Matters
- True healing goes beyond talk therapy. By integrating nutrition, movement, mindfulness, and routine into your counseling journey, you gain the tools to build whole-body wellness—not just symptom relief.
Wellness is for everyone. Whether you’re seeking anxiety treatment, relationship support, or a holistic approach to addiction recovery, together we’ll design a lifestyle that supports the best version of you.
